health · Tips rambut cantik

TIPS MERAWAT RAMBUT GUGUR DAN KELEMUMUR!!

Selamat pagi!!!

It is a beautiful November. Tahun 2018 nak habis dah. Exciting!!

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Harini Cip nak share ttg Kylie Jenner. Beliau wanita muda yang sgt muda, awal 20an. Tak sampai 24 tahun lagi tapi sangat popular dan memiliki range mekap yang sangat laris.

Salah satu yang Cip suka tgk adalah her exotic look. Of course transformasi dari plastik surgery yg berjaya. Dulu wajah Kylie bukan macam ni. Sangat berbeza. Dulu comel tapi sekarang seksi. Nampak sgt I follow keep up with the Kardashian sejak dulu lagi😂.

Cip admire rambut Kylie. Lebat, panjang dan sihat. Wanita yang rambut cantik dan sihat, memang nampak sangat ayu.

So harini Cip nak kongsi cara merawat rambut gugur dan kelemumur. Kalau anda nak rambut yang cantik, pertama sekali anda kena pastikan shampoo yang anda ambil tu sesuai dgn rambut anda.

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Cip ada baca, kalau rambut kita jadi kasar dan keras serta mudah kusut, maknanya rambut kita dah rosak akibat bahan kimia dalam produk rambut seperti shampoo dan hair styling product.

Sebab tu kalau produk macam ni, kita tak boleh shampoo rambut kerap.

Malangnya bila rambut tak dishampoo kerap, busuklah bila suami cium kepala. Dan rambut akan jadi berminyak bila kita tak shampoo hari-hari.

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Kulit kepala org bertudung lebih berpeluh dan berminyak. Minyak tu akan tutup kulit kepala kita dan menyeliputi hair follicle kita. Hair follicle tu tak mendapat oksigen dan akan mati. Itulah punca rambut org bertudung gugur.

Peluh2 ni juga memang mengakibatkan kelemumur. Kelemumur adalah penyakit kulit kepala yg merosakkan kawasan hair follicle. Jadi rambut gugur dan takde rambut baru tumbuh di kulit kepala yg rosak tu. Jadi kita kena repair kulit kepala dulu. Baru rambut akan tumbuh semula.

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Cara merawat rambut gugur dan kelemumur:

Guna shampoo yang natural macam Prosante shampoo untuk tidak merosakkan rambut dan anda boleh guna hari-hari.✔️

Prosante shampoo merawat kulit kepala anda dan hilangkan kelemumur serta minyak✔️

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Sapu Scalp treatment di kulit kepala untuk repair kulit kepala yg dah rosak. Nanti kelemumur hilang dan rambut baru akan tumbuh disitu✔️

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Ambil Zinc untuk rambut tumbuh dgn lebat dan rambut tidak beruban✔️

Ambil Omegaguard promo untuk halang radang di kulit kepala dan repair kulit kepala dari dalam✔️

Kalau pakai tudung perlu jaga rambut tak??

Mestilah perlu.

Nanti buka tudung tgk rambut botak sana sini. Suami pelik pulakkan.

Kalau anda ada masalah rambut gugur dan nak rawat rambut gugur dan kelemumur, jom grab set penjagaan rambut Prosante dan suplemen rambut lebat. Sekarang tgh promo Omegaguard. Bagus untuk rambut gugur👏🏻👏🏻👏🏻. Boleh dapat harga murah ni. Wasap Cip sekarang ya.

http://cip.wasap.my/

Anak-anak · health

Benda yang ibu mengandung tak sedar…

Hello everyone,

I just wanna share with you guys my only boy’s photo. He is my golden boy. That is what I call him.F8898CA3-D823-4486-95F0-1A78DCBD8CF3

Since he was born, I have decided that my family is enough. So, mommy doesn’t have to become pregnant again.

Pregnant with him was super smooth. The easiest!! Pheww.

 

Not much morning sickness like the previous 2.  I wasn’t that fussy with food. Atleast I could eat or smell meat and chicken being cooked. As for the previous 2, I could only eat vegetables as the smell of meat being cooked made me threw up.

I think it is very IMPORTANT for pregnant mom to take good care of her health first and foremost. As always, we are the caretaker for the whole family.

 

Being pregnant never slow us down from being mommy.

Thus, pregnant mom can get super exhausted fast. Being exhausted has nothing to do with being ‘manja’.

It is a sign that your body needs rest. Your child is growing and your body needs energy to support his growth.

You should listen to your body. It demands calories and healthy food. It needs more nutritions to support baby’s growth.

I personally suggest that pregnant mom supplements wisely.

 

With us being super busy and superwomen, we  need the optimum nutritions to keep us energetic. Exhausted mom could mean you just don’t get enough nutritions. Your hb could be low because lack of iron, vitamin C, folic acid in your daily food.

 

Siapalah nak makan daging banyak2. Nak makan kekacang banyak2? I know I dun. Nak makan setiap hari pulak tu. Uwekkk😩.

 

Sebab tulah badan kita jadi kurang iron. Jadi anemic. Jadi cepat letih.

 

Jadi letih ni bukan bermaksud kita manja tau. You don’t have to blame yourself and push yourself too hard. What you need is to TAKE CARE OF YOURSELF FIRST. Take care of your baby. Supplement yourself with good quality prenatal supplements.

 

When I was pregnant with my first child, I thought my daily nutritions were enough. I didn’t take extra supplements except from the clinic for my hb. I became tired and more depressed. With work, work and work.

 

I was working as a doctor in Selayang Hospital.

 

With night shift and all, I kept vomiting during Icu round. Depressing!!!

Super tiring.

But I hate pills.

My specialist/boss, suggested for me to take omega-3-fatty acid which is good for baby’s brain development and eyesight.

Then, I started taking neurogain which I bought in pharmacy. It was expensive and lasted for a month. Mahal nak mampuih!!

 

Tapi hanyir gilaa. I muntah lepas ambik. I terpaksa tutup hidung bila nak telan. Tapi demi baby, I paksa juga.

First pregnancy was a trauma. Because I refused to try Shaklee prenatal set. Eventhough so many of my friends who are doctors, suggested Shaklee prenatal set. They took during their pregnancy. I was stubborn. I thought it was a waste of my money. Kedekutnya!!

 

Untuk diri pun kedekut. Untuk anak pulak tu. Apadaa!! Shame on me!!

 

Anyway, second pregnancy was worse!!!

I cannot tahan with night cramps yg jadi lebih byk sb I tak ckup kalsium. Padahal minum susu hari2. Tak cukup kalsium lagike??

Masa tu I tried Ostematrix and ESP. Beli dari Dr Maryam. Told u doktor ramai ambil Shaklee. Kawan I ni dah makan Shaklee masa tu more than 3 years. I nak try sb tak tahan sgt dah dgn kepenatan masa tu. So I trust when she said she took prenatal set and was happy with the result.

So I started taking ESP for energy and ostematrix for calcium.

Alhamdulillah, after second night, no more legs cramp. I was so happy with the result.

 

I had no more that fatigue and exhaustion. I was cheerful again. I could perform at work. Takdelah nampak macam manja ke letih ke. Atau mengada-ngada. Hanya org yg faham saja akan faham penatnya mengandung ni tau. Bukan mengada tau. Tapi memang penat. So bila korang penat, janganlah biarkan saja. I suggest sangat uoll ambil ESP dan ostematrix semasa pregnant.

Selepas I ambil set prenatal masa mengandung anak kedua tu, I happy gilee!! I tak rasa macam pregnant tau. I felt more energetic than before pregnant. That is the power of good supplements.

So mommies out there, I wish to educate women about good nutritions and health. It is so important but many people still are not aware of the benefits of supplements when you don’t get good food everyday.

Noah is my last child. My golden boy. He is so big that he looks like a 3 year old but he is just 1 year and 4 months. He could walk at 12 months and he didn’t just walk. He ran!!! Dia takde tatih2. Dia terus lari at 12 months. And the next month, he started climbing and swinging. Hahahahaa. He is super strong. You don’t want to wrestle with him or get kicked by him. This guy is like MMA wannabe.

Strong legs and strong punch. Not sure about his future but looks like he is not the soft type despite his super fair skin.

 

Anak-anak I alhamdulillah kulit cerah. I think sebab I minum ESP banyak sangat masa mengandung.

Kakak saja kuning langsat sikit. Masa tu belum ambil Shaklee lagi. But its ok. I love her all the same despite the skin tone😉. They are all the same too me. Beautiful and precious.

 

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Noah my 3rd child with Chenta Kamelia my second child.

 

We just bought cars for them to play.

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Kat Chow kit banyak gila kedai kereta dan basikal. Murah gilaa!!! Korang tgk kedai lain mahal nak mampuih kereta2 ni. Tapi kat Chow kit kurang RM 200-300 jugak tau. Nasib baiklah tak beli kat tempat lain.

 

If you guys wish to try Prenatal set Shaklee, please contact me and I will help you until no more exhaustion in pregnancy. I’ve been there and it helped me in all pregnancy afterwards.

http://cip.wasap.my/

health · Skinny journey

WHY IS IT SO HARD THIS TIME AROUND??

Do u know how hard it is to start exercising after u stopped for so long??

It is breaking the bad habit itu yg susah.

That long months of pregnancy and having large appetite and being immobile. Suddenly u gained 15kg and u need to loose it!!

And u never gained that much in ur usual days.

Imagine nak loose 15kg when u were never a fat person.

Tgk angka pun rasa mcm give up aih.Banyak gilaaa ni!! Penatnya nak turun.

Dulu setakat naik 3-5kg max tu alahai. Diet pun turun.

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After anak sorang

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This time no!! My metabolism hates me. U can go to black hole stupid metabolism.

Okay why is ones metabolism becoming slow??

First of all because age factor. U r not that young.

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After anak 2 org…

 

Second of all because u have not been active for so long. So ur metabolism went down and down. Metabolism reacts to ur daily activity.
The more active u r the more calories u burn. So metabolism needs to supply u with energy. Thus the combustion increased.

When u work by sitting down or lying down all the time, there is only ur brain that actively working. Yes, thinking needs energy but that is the only thing that is actively moving.

Ur whole big skeletal muscles are resting well. Sedapnyaaaa..

So ur body knows that u dun need that much energy. Thus, metabolism can slow down. Rest metabolism. U just rest.

Exercising early in the morning can kick up ur metabolism for 10% more for the rest of the day.

Does diet really works? Yaaa. But that depends.

Like my husband commented that I don’t eat that much. He ate more.

So if I diet, that will be like starving.

I eat rice very little and only during lunch time. Suku suku separuhla katakan.

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After anak 3!!!

 

But yes, what I need is to kick up metabolism. Which means, move my butt to exercise.

Owhh bencinyaaaa nk start balik.

Set detox pun I tak konsisten. Masa anak kedua, I tak diet pun. Hanya ambik set detox dan soend 30 minutes cycling stationery bije like 3x in a week. In 3 months, I got my pre baby bod back.

This time, I dun even take detox set consistently. My whole schedule is haywire.

It feels like I am somebody who has a new bad life routine and I have to change it.

From a thin person to fat person. And from that fat person to change to becoming thin is like someone who has to start something new in her life.

It is like someone starting a business. Benda baru. Thats why ppl who start business, 80% will quit. They cannot be consistent. Because consistent needs discipline.

So, dun worry when u quit because that is the formula. Majority will say they want to succeed in business and become rich. But they only say it. They cannot live it.

And that is why fat people stay fat. When a fat people need to lose weight, it is like them starting a business.

Might as well they do business. Duit pun dapat. Maknanya they r doing a difficult thing but not impossible.

It just need you to be discipline and toughen up.

But still, being fat is dangerous. It can kill you. It is something u should fight to change. It is ur live and u have to control ur live.

I do admire mommies who make time to workout. Amazing!!! It takes discipline to be consistent in working out.

First, let me summon the gym junkie old Cip. U have to come and save this lazy butt Cip. U won’t recognize her anymore. She is so lazy that it is amazing that u n her used to be one person.

She used to wake up at 6 am and run around city of Volgograd 10km per day. And continue walking to main campus just to burn extra calorie. She must be crazy!! And went to the gym right after class.

Having only 1 day off every week.

These days, gym sebelah rumah je weh. Tak pergi2. Lalu dan bai bai je. Bongok betul.

Shame on u. Kalau u kena serangan jantung, jgn ckp u tak tahu. 😠

Omg I mcm ada multiple personalities pulak. Crazy women.

I think I have gone crazy.

But today, will be a start for this crazy women (I spoke like I have many persons inside me) to take charge of her life in term of living a healthy life.

Slap me now.

And that is the reason why I cannot be pregnant again. This 3rd time, I had no motivation to lose weight at all. Not like previous 2. Jap je dh kurus ni.

So if 4th baby, I might die being overweight. So no 4th baby for me.

Cukup2lah rezeki anak 3😂

 

Gonna share with u guys here my fitness and skinny journey.

 

Between u and me, hubby and I have passed 2 tickets to US in July fully sponsored by Shaklee Malaysia. We just came back from Mediterranean cruise last September. It was super exciting. Only the 2 of us honeymooning. It was luxurious. I will share with u all about it in another post. Told u I have so much stories to tell.

 

Anyway, I told hubby, I dun want to go to US looking fat. I won’t look stylish. Since US is in my bucket list, I should look my best.

 

Make sense or not my reason to lose weight? Hahaha. Well, a reason is a reason. As long as it  motivates u to change, just go for it💪🏻💪🏻💪🏻.

 

Alright, c u guys in the next post.